Coaching
CARING AND INSPIRING PERSONAL WELLNESS COACH
Developing a healthy attitude toward your life and your work is the first step toward enhancing your personal potential. But, in today’s fast-paced, stress-filled world, your best is continually being challenged. Do you wish to have more confidence, lose weight successfully, be more physically active, and boost your self-esteem?
Lauve Metcalfe’s skill and insight will empower you to find the inner strength to make the commitment to health and well-being that will reward you for years to come. She will be there for you all the way—providing you with the practical support as you discover new healthier ways of accomplishing daily tasks. Her engaging approach, which is at once gentle and strongly motivating, will allow you to focus on those valuable self-affirming attitudes that will propel you along your journey to improved health and well-being.
How does Coaching help me?
Coaching provides a method of focusing on what is important in your daily life and provides you with guidance and support to get you “off your duff” to make positive changes. Lauve’s focus and expertise is in weight loss and understanding the value social support plays in weight loss success.
As your coach, Lauve helps you define the issues and problems that are keeping you stuck. She will identify your existing strengths and provide you with the skills you need to set realistic and achievable goals. She will also assist you to create a healthy support network and create a program that is inspiring, fun and oriented towards total health. Ultimately, what Lauve provides as a wellness coach is someone in your lifeboat that has the background, understanding and a wealth of experience working with people to make positive and lasting changes in their lifestyle habits.
How does Coaching work?
Coaching sessions can be conducted on the phone or face to face. Individual and group coaching is also available.
“You have to do it yourself, and you can’t do it alone.” Motto for the Campbell Soup wellness program