Prevent bone and muscle mass loss plus the accumulation of body fat in postmenopausal women.

View Webinar: Strength training for Postmenopausal Women

CHANGE IN LIFE, whether personal or professional, usually causes anxiety to the individuals affected whether the change was a conscious choice or a decision made outside of one’s control.  While at times change is difficult to adjust to, it is a necessary part of living.

Read more: Managed change: how employers can develop a healthy approach to stress by Lauve Metcalfe, M.S.

10 Tips for a Healthier You!

10 Tips for a Healthier You!

Consider an alternative to resolutions, fads and diets. Instead, create a comprehensive Taking Care of Yourself program that evaluates overall lifestyle. I use the acronym SPECIES (social, physical, emotional, career, intellectual, environmental, spiritual) to

Read more: 10 Tips for a Healthier You!

The Science of Character

The Science of Character

The Science of Character, an 8 minute film that explores the neuroscience and social science behind character development and our ability to shape who we are - by Tiffany Shlain & The Moxie Institute Films

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Becoming Alive in Your Body

Becoming Alive in Your Body

“Mirror, mirror on the wall, reflecting all you see, if only you’d reflect the one that lives inside of me.”

Read more: Becoming Alive in Your Body

Webinar: Body Image and Self Esteem

Webinar: Body Image and Self Esteem

Eleven skills to help your clients develop a healthy body image and improve their self-esteem.

View Webinar: Body Image and Self Esteem

Body Image and Self Esteem: Keys to Weight Loss

Body Image and Self Esteem: Keys to Weight Loss

The dramatic weight loss depicted on TV “reality” shows may be anything but reality, says Lauve Metcalfe, MS.

Read more: Body Image and Self Esteem: Keys to Weight Loss

Lauve’s Food Habit Profile

Lauve’s Food Habit Profile

Download Lauve’s Food Habit Profile PDF.
This worksheet is a helpful tool to become aware of any food and eating habits that may be affecting your weight loss or weight maintenance.

Read more: Lauve’s Food Habit Profile

Keeping Track of Your Food

Keeping Track of Your Food

Early research has suggested that keeping a food diary is one of the best tools you can use to help you lose weight successfully.

Read more: Keeping Track of Your Food

Managed change: how employers can develop a healthy approach to stress by Lauve Metcalfe, M.S.

Managed change: how employers can develop a healthy approach to stress by Lauve Metcalfe, M.S.

CHANGE IN LIFE, whether personal or professional, usually causes anxiety to the individuals affected whether the change was a conscious choice or a decision made outside of one’s control.  While at times change is difficult to adjust to, it is a necessary part of living.

Read more: Managed change: how employers can develop a healthy approach to stress by Lauve Metcalfe, M.S.

Webinar: Strength training for Postmenopausal Women

Webinar: Strength training for Postmenopausal Women

Prevent bone and muscle mass loss plus the accumulation of body fat in postmenopausal women.

View Webinar: Strength training for Postmenopausal Women

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