Webinar: Strength training for Postmenopausal Women

10 Tips for a Healthier You!

Consider an alternative to resolutions, fads and diets. Instead, create a comprehensive Taking Care of Yourself program that evaluates overall lifestyle. I use the acronym SPECIES (social, physical, emotional, career, intellectual, environmental, spiritual) to

The Science of Character

The Science of Character, an 8 minute film that explores the neuroscience and social science behind character development and our ability to shape who we are - by Tiffany Shlain & The Moxie Institute Films

Becoming Alive in Your Body

“Mirror, mirror on the wall, reflecting all you see, if only you’d reflect the one that lives inside of me.”

Webinar: Body Image and Self Esteem

Eleven skills to help your clients develop a healthy body image and improve their self-esteem.

View Webinar: Body Image and Self Esteem

Body Image and Self Esteem: Keys to Weight Loss

The dramatic weight loss depicted on TV “reality” shows may be anything but reality, says Lauve Metcalfe, MS.

Lauve’s Food Habit Profile

Download Lauve’s Food Habit Profile PDF.
This worksheet is a helpful tool to become aware of any food and eating habits that may be affecting your weight loss or weight maintenance.

Keeping Track of Your Food

Early research has suggested that keeping a food diary is one of the best tools you can use to help you lose weight successfully.

Managed change: how employers can develop a healthy approach to stress by Lauve Metcalfe, M.S.

CHANGE IN LIFE, whether personal or professional, usually causes anxiety to the individuals affected whether the change was a conscious choice or a decision made outside of one’s control. While at times change is difficult to adjust to, it is a necessary part of living.