I had the honor of being interviewed for the Worksite Health International Journal, a publication of the International Association for Worksite Health Promotion- an association I have greatly appreciated throughout my career.
Read the article here. ...
The Science of Character, an 8 minute film that explores the neuroscience and social science behind character development and our ability to shape who we are - by Tiffany Shlain & The Moxie Institute Films
Prevent bone and muscle mass loss plus the accumulation of body fat in postmenopausal women.
Eleven skills to help your clients develop a healthy body image and improve their self-esteem.
Download Best Strength Training for Osteoporosis Prevention PDF
CHANGE IN LIFE, whether personal or professional, usually causes anxiety to the individuals affected whether the change was a conscious choice or a decision made outside of one’s control. While at times change is difficult to adjust to, it is a necessary pa...
Early research has suggested that keeping a food diary is one of the best tools you can use to help you lose weight successfully.
This worksheet is a helpful tool to become aware of any food and eating habits that may be affecting your weight loss or weight maintenance.
Download Lauve’s Food Habit Profile PDF .
“Mirror, mirror on the wall, reflecting all you see, if only you’d reflect the one that lives inside of me.”
The dramatic weight loss depicted on TV “reality” shows may be anything but reality, says Lauve Metcalfe, MS.
Consider an alternative to resolutions, fads and diets. Instead, create a comprehensive Taking Care of Yourself program that evaluates overall lifestyle. I use the acronym SPECIES (social, physical, emotional, career, intellectual, environmental, spiritual)...
Download Women’s Bone Health PDF .